SPEAKING TOPICS
Dr. Risa Ryger
For over 30 years, I’ve helped thousands of people identify and take ownership of the obstacles that hold them back, so that they can become the go-to team member and sought after talent with clients.
UP YOUR ACT™: HOW TO BUILD AUTHENTICITY, CREDIBILITY, AND TRUST.
Risa outlines her 3-step process to increase your visibility and impact with colleagues and clients.
DISRUPTIVE SELF-OWNERSHIP™
Dispel outdated beliefs about yourself and claim your strengths to unlock your full potential, power, and presence. Identify and own your abilities to break through what’s holding you back.
MINDSET TO MONEY™
Create clarity when you identify and understand your limiting ideas about money. Deep beliefs about money and success can hijack you on your path.
MINDFULNESS & STRESS MANAGEMENT
Living life is filled with stress. Just like the ocean, you can’t stop the waves but you can learn how to surf. Research has shown that stress can negatively affect your immune system, interfere with your thinking and attention, and even shorten your life. Dr. Ryger's mindfulness workshops explore the what, why, and how, and introduce techniques for increased presence so you can learn how to be there for your life.
Dr. Ryger earned her Master of Science, Master of Philosophy, and Ph.D. from Columbia University with academic appointments at New-York Presbyterian Hospital and Cornell University Medical School. She has been a guest on Sirius Radio’s The Heart Beat as a stress management expert and is on the Advisory Council of Mindfulness without Borders. Dr. Ryger is the proud mother of two amazing daughters and lives in New York with her husband and Sammy - the dog who smiles.